7300 147th St. West
Apple Valley, MN 55124
(952) 431-5330

Health & Wellness Coaching

Health & Wellness Coaching Services in Apple Valley, MNIn this day and age, everyone is promoting healthy living.  It used to be that people just lived healthy, because they ate local, fresh food free of additives. They got plenty of exercise and stayed active. It’s different these days, and while people want to get and stay healthy, it can be difficult to know what to do or how to get started. Health coaching can help people in a number of different ways. From help with losing weight to managing chronic conditions such as diabetes and high blood pressure, we can help you take control of your life back. It’s not just physical concerns that we help you with, but emotional ones as well. Emotional wellbeing and a reduction in stress are both vital to a healthy life. Severe stress can take a toll on people and result in physical ailments. Below are some areas in which we can help you so that you can lead a healthy, happy, energetic life.

At Live Healthy Pain Centers, we can help you get and stay healthy with guidance from our doctors who also provide health coaching. Contact us at our office in Apple Valley, MN, at (952) 431-5330, or in Shoreview at 651-484-8448 to get started today.




Apple Valley’s Doorway To Health

archAt Live Healthy Pain Centers, we believe we are Apple Valley’s doorway to health by providing a combination of services you won’t find anywhere else, and are absolutely necessary to achieve health and wellness. Our goal is to ensure that every patient who comes to our clinic is offered these services, to set them on their path to better health and wellness.

We all realize that being healthy is not just a physical condition. Health also includes wellness and vitality of the mind, emotions, and soul. This is why we provide wellness consulting to help our patient in all of these areas. And since each person has unique needs and respond differently to different kinds of modalities, we offer assessments and treatment plans:

  • Chiropractic care
  • Medical care
  • Massage therapy
  • Physical therapy
  • Weight loss coaching and treatment plans
  • Nutritional assessment
  • Injury rehabilitation
  • Health coaching
  • Life coaching
  • Addiction assessment
  • Mental health assessment
  • Spiritual assessment and coaching

We have found that all people need some combination of the above services in order to improve their pain, help them heal, and enable them to be successful in their life. We also have found, however, that it is rare to find all of these services in one place, even in large medical centers! This is is why it has been our goal and objective from day one at Live Healthy Pain Centers to provide these to our patients. We know they are absolutely necessary to achieve the health and wellness they desire! That is why we are confident that you will find the help, answers, and assistance you need to be successful at  Live Healthy Pain Centers, where we provide these services for our patients every day! Call today at 952-431-5330 for an appointment and get started on your way to health and success!


Wellness & Medical Specialty Care

At Live Healthy Pain Centers we give you the comprehensive care you are looking for. Though many of our patients come in seeking relief of pain from auto accidents and injuries, they are surprised and delighted to find that we care for the whole person, not just their injuries. We are dedicated to helping you recover from injuries and heal pain, but are also interested in helping you with other problems that are often contributing to pain, and keeping you from the health and lifestyle you desire. These problems can include overweight and obesity, sleep problems, stress, anxiety, depression, fatigue, and relationship problems.

interested doc

We have found that pain and disability can be significantly improved with treatment of these other conditions. To help you achieve pain relief and maximum health and wellness, our doctors work together in an integrated, and team approach utilizing medical assessment, chiropractic treatments, massage, addiction counseling, psychological and emotional assessment and treatment, health coaching, and nutrition coaching and weight loss therapies. We have found that most people benefit both in pain relief and overall life satisfaction when they receive help in these areas, and we are eager to help you .  Call now for an appointment at 612-361-7781 to begin treatment for maximum pain relief, health, wellness, and quality of life!

Weight Loss Coaching


Losing weight can be very difficult. One day you look in the mirror and realize 20 years and 200 pounds have gone by and you are no longer your once-slim self. Or perhaps you have struggled with your weight all your life and now you finally want to do something about it. Regardless of your circumstances, a healthy weight is critical pain management, overall health, and quality of life. Our doctors have helped many people to lose weight that is negatively affecting their life, and can help you too. If you would like assistance with weight loss, contact us at our office in Apple Valley, MN, at (952) 431-5330, or in Shoreview at 651-484-8448 to make an appointment and start on the path of healthy weight management.


Food and Health


What and how we eat are big topics these days, and everyone claims to have the secret of how to eat right in order to live a long, happy life. It can be very confusing and frustrating as many of these claims are incredibly contradictory. Well the fact of the matter is, what works for one person doesn’t necessarily work for another. A cigar and a shot of whiskey every day may work for the world’s oldest living World War II veteran, but it won’t work for most people. A significant part of health coaching is talking through what does and doesn’t work for you in order to create a customized plan that will be effective. If you would like Dr. Ahlers or Dr. Chris to create a treatment plan that will improve your nutrition, health and vitality, contact us at our office in Apple Valley, MN, at (952) 431-5330, or in Shoreview at 651-484-8448 today.

Stress Reduction

stressed out

Stress has a very negative impact on our health and well-being. It also contributes to weight gain and obesity. Many people report high levels of stress in our population and attest to its negative effect on their health, relationships, and quality of life. Stress, and difficulty coping with it, is also associated with higher levels of pain in those with chronic pain conditions, and being able to deal with stress in healthy ways is associated with better pain control. It is very important, therefore, to improve our ability to cope with stress for the benefits it can give us in health, wellness, and weight loss. This is why stress management coaching is often part of the treatment plan for patients of  Live Healthy Pain Centers. It is a safe, effective, and foundational to health and wellness. Call today for an appointment at our office in Apple Valley, MN, at (952) 431-5330, or in Shoreview at 651-484-8448 and let Dr. Ahlers and Dr. Chris coach you to manage your stress in a healthier, more effective way so it does not compromise your health or quality of life.


Addiction Counseling


Addiction can come in many forms. Food, drugs, alcohol, gambling, and even internet shopping all have the potential to be addictive and can negatively affect our lives. Though we all enjoy these things at times, if we are using them compulsively, habitually, and in ways that are hurting us or someone else, it could indicate addiction, and, without help, could become irreversibly destructive. If you have concerns about addiction, Dr. Ahlers, who is an addiction specialist, would be glad to evaluate you to determine whether you have a true addiction. If you do, she will customize a treatment plan, provide recommendations and, in some circumstances, prescribe medications such as Suboxone to help you start to break free of this problem and able to live your life as you desire. Call her today at 612-361-7781 to make an appointment and begin your journey to freedom from addiction today!


Health Coaching for the Modern Day

Obviously, everyone knows that eating a bucket of fried chicken in one sitting is not exactly the healthiest thing that we can do. That’s a no-brainer. But there are many other things we do each day that are not healthy and yet, most people don’t know it. At times some people have been misinformed and think those things are good for them. When you come to Live Healthy Pain Centers, we will talk with you, get to know you, and determine how we can help. Regardless of whether you simply want a one-time session to get you started, or want ongoing assistance and schedule weekly visits, we are glad to accommodate you & what you need. Don’t lose another day! Call 612-361-7781 now to make an appointment and get on your path to better health, vitality, and quality of life.